Fall 2022 is a great time to start planning your exercise routine for 2023! In this issue of The Dr. Keshia Gaines Magazine, the editors show the most popular sports wear for each type of sport or routine exercise. The most important thing to remember is to wear sports clothing that fits and compliments your physical movement. Dr. Keshia Gaines is shown on the magazine cover doing a tennis pose. This tennis pose comes just after Venus and Serena Williams make history as prominent African American tennis stars.
Do you want to look young forever like Dr. Keshia Gaines? Try her 3 secrets to look younger. You can always resort to upgrading your look by changing your clothing, hair, and make-up, but you will have to read the Fall 2022 issue to find out exactly how.
Naked chicken wings are back in this double cover issue. Forget the breading! Lose weight and feel great with a healthier alternative to traditional fried chicken.
Kick off your holidays with cash money in the bank. You can save money with the envelope budget plan, which consists of pre-allocating savings to specific envelopes as a new savings technique. The key to success is putting your savings amount in the envelope after you receive your weekly, bi-weekly, monthly, or other pay check. Then.....walh-aah....you will have a nest egg of savings thanks to The Dr. Keshia Gaines Magazine!
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