3 MEAL PREP TIPS TO TRANSFORM YOUR WEEK! 
1. Create a calendar with specific dates and meal prep ideas, and make sure to include breakfast, lunch, and dinner options to ensure you're covered for the entire day. Consider your schedule and plan your meals around your busiest days. 2. Once you have your meal prep ideas, create your grocery list according to the ingredients you will need, and don't forget to check what you already have in your pantry to avoid duplicates. You can also consider buying in bulk to save time and money. 3. Use containers to store your meal and any leftover ingredients, and label them with the date and meal name so you can easily keep track of what you have in the fridge. This will also help you to avoid food waste and save time during the week when you're in a rush. Get more awesome tips from The Dr. Keshia Gaines Magazine! Additional copies and reprints are only $4.99 on MagCloud!
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